A Smarter Way to Stay Strong,, Recover Faster, & Perform Better
You’re committed. You train hard. You give everything to your sport. But even the strongest athletes need more than effort to stay at their best.
Without the right approach to recovery and injury prevention, even the hardest work can lead to setbacks: soreness that lingers, recovery that takes too long, or injuries that keep you sidelined.
At The Elite Athlete, we help you build the internal health foundation that fuels energy, strength, and resilience—so you can push your limits while protecting your body.
Start Your Journey: Book a Game Plan Session Today
Personalized strategies for recovery and injury prevention!
Fuel Your Game with The Elite Athlete Podcast
Every serious athlete and their parents face the same questions: How can I recover faster? Prevent injuries? Train smarter? These answers aren’t always easy to find, but that’s where The Elite Athlete Podcast comes in.
Tune in to learn from real stories, proven strategies, and expert advice to help you unlock your full potential. Whether you’re an athlete or the parent of one, every episode is crafted to give you practical takeaways you can apply today.Â
Hosted by Dr. Nicole, The Elite Athlete Podcast brings you powerful conversations with top athletes, coaches, and health experts. Each episode dives into strategies for peak performance, recovery, and mental resilience, giving you the tools to stay strong, focused, and game-ready. Tune in on Apple, Spotify, or your favorite podcast platform to gain the edge you need to reach your full potential.
The Elite Athlete Podcast
Join for FREE!
Stay Connected with Inside Edge Newsletter
Your Insider’s Guide to High-Level Performance
The Inside Edge Newsletter delivers straight-to-the-point advice and strategies to keep you ahead of the competition. From practical recovery tips to foundational health hacks, every issue helps you perform at your best without the guesswork.
Stay in the loop with actionable tips, exclusive insights, and updates designed for athletes and the parents who support them.
For serious athletes, staying on top means more than just training. Inside Edge delivers weekly tips from Dr. Nicole on boosting energy, improving recovery, and building resilience. Each guide gives you simple, powerful steps to help you stay strong, focused, and ready to perform—all season long!
 Â
Join INSIDE EDGE Today!
NICE TO MEET YOU
Dr. Nicole - Expertise Meets Passion
Nicole Tatro, DPT, INHC, DipACLM, PBP, PN 1+2, PHC
Proven Expertise. Unwavering Dedication.
For over two decades, I’ve been helping individuals achieve their health goals as a Doctor of Physical Therapy, an Integrative Nutrition Health Coach, Board Certified in Lifestyle Medicine and Athletic Health Coach, I bring a unique blend of medical expertise and holistic health strategies to every athlete I work with .
As a wife and mother of five, with three high-level athletes among them, I understand the dedication it takes to excel in sports.Â
But my mission is also deeply personal. As a former three-sport high school athlete and collegiate softball and field hockey player, I’ve lived the grind. I know the challenges athletes face—and the importance of getting the right support. Now, as a coach and mother to three high-level athletes, I’ve dedicated my career to helping athletes stay strong, recover faster, and build resilience for the demands of high-level sports.
I’ve taken the guesswork out of optimizing your health and performance. Searching for solutions online or trying endless products can feel overwhelming and frustrating. That’s why I’ve done the research for you—continuously refining the most effective foundational health strategies to help you succeed.
At The Elite Athlete, my focus is on providing you with science-backed solutions that are clear, effective, and tailored to meet the unique demands of serious athletes.
Book Your Game Plan Session Now!
JS - Hockey Player
Dr. Nicole’s approach completely changed how I view recovery and injury prevention. My recovery is faster, I feel stronger, and I’m finally playing without the constant fear of setbacks. Highly recommend!
AR- Softball Player
The Game Plan Session gave me exactly what I needed—clear steps to recover faster and stay resilient all season. My energy is up, and I feel unstoppable on the field.
ST- Soccer Player
For the first time, I feel like my body is working with me, not against me. Dr. Nicole’s strategies are simple, practical, and truly make a difference in my recovery and performance.
Ready to Take the First Step Toward Injury-Free Peak Performance?
It’s time to stop guessing and start progressing. Book your personalized Game Plan Session today to uncover powerful strategies for recovery and resilience—and start performing at your best, season after season.
Book Your Game Plan Session Now!