All Episodes
Episodes
The Off-Season Blueprint: What Elite Athletes Do That Others Don’t
The off-season isn’t just downtime—it’s your best opportunity to make major gains and set yourself up for success. In this episode, we explore the exact blueprint elite athletes use to maximize their off-season,...
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Why You’re Always Tired: The Silent Signs of Underfueling in Athletes
Many athletes struggle with constant fatigue, brain fog, and sluggish recovery without realizing that underfueling is the root cause. In this episode, I’m breaking down why so many athletes don’t eat enough to match...
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Playing with Confidence: How to Stop Holding Yourself Back
Confidence can make or break an athlete’s performance, but too many athletes hold themselves back with hesitation, self-doubt, and fear of mistakes. In this episode, I’m sharing how confidence isn’t something you’re...
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Thriving on the Road: Practical Tips for High-Level Athletes
In this episode of The Elite Athlete Podcast, we’re tackling one of the biggest challenges for high-level athletes—how to stay strong, focused, and recovered while constantly traveling. Inspired by my interview with...
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The Power of Consistency: Small Wins That Lead to Big Results
In this episode of The Elite Athlete Podcast, we’re breaking down the power of consistency and how small, intentional actions can lead to massive results over time. Whether you’re an athlete striving for peak...
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The Rollercoaster of Recovery: Staying Strong Through Injuries and Setbacks
Injuries are tough, both physically and mentally, but they’re also an opportunity to learn, grow, and come back stronger. In this episode, I’m sharing a personal story about my son Aidan’s recent injury—a...
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Smarter Training, Better Results
Are you training smarter or just harder? In this episode, we’re diving into how to create a balanced and effective training plan that supports your performance, whether you’re on the ice, field, or court. Smarter...
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Inside the Life of a Junior Hockey Player: Joey Ziska’s Journey of Sacrifice, Determination, and Success
What does it take to pursue junior hockey at the highest level? In this special episode, I sit down with Joey Ziska, a junior hockey player currently playing for the Casper Warbirds, to talk about his journey, the...
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Vitamin D: The Silent Performance Booster You’re Missing
Vitamin D might not be the first thing that comes to mind when you think about optimizing your performance, but it’s a silent powerhouse every athlete needs to pay attention to. In this episode, I dive into why...
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The Gut-Performance Connection: What You Need to Know
Your gut is the engine that powers your body, but are you giving it the attention it deserves? In this episode, we explore the powerful connection between gut health and athletic performance. Your gut does more than...
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Hydration Secrets: What Every Athlete Needs to Know About Water Quality
Hydration is critical for every athlete, but have you ever thought about the quality of the water you’re drinking? In this episode, we’re uncovering the hidden dangers lurking in your water and how they could be...
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Chasing Hockey Dreams: Sacrifice, Growth, and Grit with Owen Tatro
In this very special 50th episode of The Elite Athlete Podcast, Dr. Nicole Tatro sits down with her son, Owen Tatro, for an honest and inspiring conversation about his journey in the hockey world. From starting "late"...
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