All Episodes
Episodes
Vitamin D: The Silent Performance Booster You’re Missing
Vitamin D might not be the first thing that comes to mind when you think about optimizing your performance, but it’s a silent powerhouse every athlete needs to pay attention to. In this episode, I dive into why...
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The Gut-Performance Connection: What You Need to Know
Your gut is the engine that powers your body, but are you giving it the attention it deserves? In this episode, we explore the powerful connection between gut health and athletic performance. Your gut does more than...
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Hydration Secrets: What Every Athlete Needs to Know About Water Quality
Hydration is critical for every athlete, but have you ever thought about the quality of the water you’re drinking? In this episode, we’re uncovering the hidden dangers lurking in your water and how they could be...
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Chasing Hockey Dreams: Sacrifice, Growth, and Grit with Owen Tatro
In this very special 50th episode of The Elite Athlete Podcast, Dr. Nicole Tatro sits down with her son, Owen Tatro, for an honest and inspiring conversation about his journey in the hockey world. From starting "late"...
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Winning 2025: Your Ultimate Plan for Athletic Success
As the new year begins, it’s time to create a game plan for your best athletic year yet! In this episode, I guide athletes and parents through setting SMART goals, building habits that stick, and tracking progress...
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The Holiday Comeback Plan: Getting Back on Track After Indulgence
In this episode of The Elite Athlete Podcast, we tackle the holiday comeback plan: how to reset and recover after the indulgences of the season. Whether you’re returning from a holiday break with a game or practice on...
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Unwrapping Your Potential: Reflect, Recharge, and Set Your Intentions for Peak Performance
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into the power of reflection and goal-setting during the holidays. Learn how taking time to recharge and focus on your internal stats can set the...
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Holiday Hustle: How to Stay Consistent When Your Schedule is Out of Whack
The holiday season is here, and with it comes packed schedules, family gatherings, and plenty of chaos that can throw your routines off track. In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro shares...
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Breaking Through Plateaus: Why Your Training Isn’t Delivering Results
Hitting a plateau in your athletic performance? You’re not alone—and the good news is, there’s a way through it. In today’s episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into why plateaus happen and how...
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Winter Sports Nutrition: Unlocking Energy, Endurance, and Recovery in the Cold
Welcome to The Elite Athlete Podcast! I’m Dr. Nicole Tatro, and today we’re diving into the unique nutritional demands of winter sports. Whether you’re hitting the ice, racing down snowy slopes, or braving the cold...
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Inside the Junior Hockey World: Advocacy, Performance, and Big Goals with Stephen Heisler
Welcome to The Elite Athlete Podcast! Today, I’m joined by Stephen Heisler, a passionate advocate for junior hockey players and families. With decades of experience in the sport, Stephen has dedicated his career to...
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Fueling the Athlete Brain: The Science of Nutrition for Focus, Energy, and Peak Performance
What does it take to stay mentally sharp and physically unstoppable? In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro explores the powerful connection between nutrition and the brain. From boosting focus...
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