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Your Edge Starts Here

Train Smarter. Recover Faster.  Dominate Your Sport.

 

Inside Edge is the go-to newsletter for athletes, parents, and coaches who want to stay ahead. Each week, we deliver actionable strategies for recovery, nutrition, and internal health—helping you train smarter, recover faster, and stay competitive.

Whether you’re an athlete pushing for the next level, a parent supporting your child’s dreams, or a coach building champions, Inside Edge equips you with tools and knowledge you won’t find anywhere else.

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Unlock the Tools to Take Your Game to the Next Level

Each issue of Inside Edge is packed with practical, science-backed strategies to help you succeed:

 

What You’ll Get Every Week:

Performance Tips & Recovery Hacks: Proven strategies to prevent burnout, speed up recovery, and keep you performing at your peak.

Nutrition & Internal Health Support: Learn how optimizing your internal health—from supplements to nutrient timing—can transform your performance.

Exclusive First Access: Be the first to know about new programs, challenges, and special offers designed for serious athletes.

Podcast Highlights: Get quick recaps from The Elite Athlete Podcast, featuring expert advice and stories from athletes and coaches.

Community Connections: Participate in workshops, challenges, and live Q&As designed to help you grow and stay connected.

Join now and get weekly tools that deliver real results—because every edge counts.

Get The Inside Edge Today!

Featured Podcast: The Elite Athlete Podcast

Real Stories. Proven Strategies. Game-Changing Tools.

The Elite Athlete Podcast dives into everything you need to perform at your best—nutrition, recovery, resilience, and the science of peak performance. With stories from athletes, coaches, and experts, this podcast is your go-to resource for high-level results.

Why Listen?

Expert Guests & Real Stories: Hear from athletes, coaches, and professionals who’ve been in your shoes and found success.

Actionable Advice: Learn how internal health, smart recovery, and strategic nutrition give you an edge over the competition.

Inspiration You Can Feel: Discover stories of resilience, grit, and determination to keep you motivated.

Start your journey today and see why this podcast is changing the way athletes train, recover, and compete.

🎧 Listen To The Elite Athlete

Meet Dr. Nicole—The Expert Behind Inside Edge

Experience You Can Trust. Strategies That Deliver Results.

With over two decades of experience as a Doctor of Physical Therapy and certifications as an Integrative Nutrition Health Coach, Athletic Health Coach, and Board Certified in Lifestyle Medicine, I bring a unique blend of medical expertise and firsthand experience to every athlete I work with.

As a former three-sport high school athlete and collegiate softball and field hockey player, I understand the dedication it takes to compete at a high level. Now, as a coach and mother to three high-level athletes, I’ve made it my mission to simplify the process for athletes and parents like you.

I’ve done the hard work of finding the best strategies to optimize recovery, prevent injuries, and build resilience. Inside Edge is where I share these tools—helping you train smarter and unlock your full potential.

Subscribe to Inside Edge Today!

Why Wait? Take the First Step Now

Athletes know that small, smart changes lead to big results. By subscribing to Inside Edge, you’ll gain weekly tools to optimize your performance, prevent burnout, and stay one step ahead of the competition. Plus, you’ll get early access to programs, challenges, and special offers.

Don’t wait to unlock your edge. 

The journey to smarter training & faster recovery starts here.

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