Beating Stress: How Drumming Enhances Mental Health and Athletic Performance with Trevor Jewett

Welcome back to the Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today we have a special guest, Trevor Jewett, who is a licensed clinical mental health counselor, certified clinical trauma professional, and Vermont recovery coach. Trevor is also a lifelong drummer, bringing a unique perspective to the intersection of mental health and athletic performance. In this Episode: Introduction and Background: Learn about Trevor's credentials and our long-standing connection. Coaching Potential: Discussion on the importance of coaching athletes for their potential, not just their current abilities. Strength-Based Mindset: How shifting from a deficit mindset to a strength-based mindset can enhance performance. Positive Risk-Taking: Encouraging athletes to take risks and celebrate small wins. Coaches’ Role: The significance of coaches modeling positive behavior and managing mistakes constructively. Internal Stats and Mental Health: How internal health and mental well-being are critical for peak athletic performance. Mind-Body Connection: Exploring the connection between mental health, the nervous system, and athletic performance. Group Drumming for Wellness: Trevor’s innovative approach to team building and wellness through group drumming sessions. Practical Tips for Coaches and Athletes: Actionable advice for fostering a positive, growth-oriented environment. Key Takeaways: Coach for Potential: Focus on what athletes can become, not just who they are now. Celebrate Small Wins: Recognize and celebrate the progress, no matter how small. Model Positive Risk-Taking: Encourage athletes to take risks and be supportive of their efforts. Mind-Body Connection: Understand the critical role of mental health and internal health in achieving peak performance. Innovative Team Building: Consider unique methods like group drumming to enhance team cohesion and mental wellness. Where to Find Trevor Jewett: Website: www.restoringrhythmvt.com Email: [email protected] Connect with Dr. Nicole Tatro: https://www.elitehealthandwellnessvt.com/elite-athlete-options Instagram: https://www.instagram.com/dr.nicoletatro/ Facebook: https://www.facebook.com/nicole.tatro.71/ Thank you for joining us on this episode of the Elite Athlete Podcast. If you enjoyed this discussion, be sure to subscribe and stay tuned for more insightful conversations. See you next time!