Maximizing Athletic Performance: The Power of Nutrition and Supplements with Mike Reese

Welcome back to the Elite Athlete Podcast! In this exciting episode, Dr. Nicole Tatro sits down with clinical nutritionist Mike Reese, who boasts over 20 years of experience in the dietary supplement industry. Together, they delve into the critical role of nutrition and supplements in optimizing athletic performance, recovery, and overall health. Key Topics Covered: Introduction to Mike Reese: Overview of Mike's impressive background in clinical nutrition and dietary supplements. How Mike and Dr. Nicole met and the influence he's had on her work and workshops. Fundamentals of Athlete Nutrition: Importance of viewing athletes as whole individuals and addressing foundational health. The significance of avoiding marketing hype and focusing on basic, effective nutritional strategies. Protein Needs and Misconceptions: Discussion on the appropriate protein intake for high-level athletes. Debunking myths around overconsumption of protein and its potential negative effects. Nutrient Timing and Recovery: The importance of nutrient timing for optimal performance and recovery. How dietary habits can influence liver markers and overall health. The Role of Supplements: A general overview of the essential supplements for high-level athletes. The impact of cellular nutrition, gene expression, and gut health on athletic performance. Practical Tips and Advice: Mike's advice on making small, consistent changes for long-term benefits. Encouraging a balanced approach to diet and supplementation for young athletes. Connect with Dr. Nicole Tatro: Instagram: @dr.nicoletatro Facebook: https://www.facebook.com/nicole.tatro.71 Elite Athlete Options: https://www.elitehealthandwellnessvt.com/elite-athlete-options Final Thoughts: In this insightful episode, Mike Reese provides invaluable knowledge and practical tips on nutrition and supplements tailored for athletes. Whether you're a high-level athlete, a parent, coach, or advisor, you'll find actionable advice to enhance performance and support overall health. Don't miss out on this opportunity to learn from one of the best in the field!