Natural Testosterone Boosting for Athletes with Dr. John Olsen

In this episode, Dr. Nicole Tatro chats with Dr. John Olsen, a chiropractic physician and functional blood work specialist with over a decade of experience. Dr. Olsen has built one of the largest practices in Utah and has shifted his focus towards helping men naturally boost their testosterone levels and combat the hormonal damage prevalent in today's society. Key Discussion Points: Introduction to Dr. John Olsen: Learn about Dr. Olsen's journey and how he became passionate about natural testosterone boosting. Symptoms of Low Testosterone: Dr. Olsen explains common symptoms like memory issues, fatigue, low stamina, decreased sex drive, and poor muscle tone. Impact on Young Athletes: Discussion on the alarming trend of lower testosterone levels in younger generations and the risks of testosterone replacement therapy for young athletes. Holistic Approaches to Boosting Testosterone: Dr. Olsen shares his journey in finding natural ways to boost testosterone without resorting to replacement therapy. Importance of Sleep: Strategies to improve sleep quality, including reducing screen time and managing caffeine intake. Healthy Pre- and Post-Workout Tips: Dr. Olsen’s recommendations for natural pre-workout drinks and supplements like watermelon juice, electrolytes, and amino acids. Diet and Hormone Health: The importance of healthy fats and cholesterol for hormone production and overall health. Avoiding Endocrine Disruptors: Practical tips for reducing exposure to harmful chemicals found in plastics, colognes, and body lotions. The Value of Blood Work: Emphasizing the importance of blood work for athletes to understand and optimize their internal health. Resources and Links: Follow Dr. Nicole Tatro: Instagram: https://www.instagram.com/dr.nicoletatro/ Facebook: https://www.facebook.com/nicole.tatro.71 Elite Athlete Options: https://www.elitehealthandwellnessvt.com/elite-athlete-options Dr. John Olsen’s Course and Social Media: Website: https://drtbooster.com Instagram: https://www.instagram.com/drtbooster Conclusion: Dr. Olsen leaves us with valuable insights on naturally boosting testosterone and maintaining overall health for athletes. His practical tips and expert advice make this episode a must-listen for athletes, parents, and coaches. Stay tuned for more episodes of the Elite Athlete Podcast, where we continue to bring you expert advice to help you elevate your game. Thank you for listening! Catch you in the next episode. Bye for now!