Unlocking the Secrets of High-Level Athletic Care with April Winter

Welcome back to the Elite Athlete Podcast! I'm your host, Dr. Nicole Tatro, and today I'm super excited to have April Winter with us. April is a certified athletic trainer with over two decades of experience, currently working at the secondary boarding school level for 17 years. She is also a doctoral candidate at A.T. Still University and holds multiple degrees and certifications in sports medicine and athletic training. In this episode, we discuss: The unique environment of secondary boarding schools and the holistic care provided to high-level athletes. The importance of recognizing both physical and mental health needs in athletes. Strategies for managing injuries, both acute and long-term, and the significance of recovery. How coaches can better understand and support their athletes' diverse needs. The crucial role of nutrition, hydration, and overall wellness in athletic performance. The importance of communication and advocacy for athletes in various aspects of their lives. Listen in as April shares her insights and practical tips on taking care of the whole athlete. This episode is packed with valuable information for athletes, parents, coaches, and anyone involved in sports at a high level. Stay Connected: Instagram: https://www.instagram.com/dr.nicoletatro/ Facebook: https://www.facebook.com/nicole.tatro.71 Elite Athlete Options: https://www.elitehealthandwellnessvt.com/elite-athlete-options Don’t miss out on our instant access three-day workshop series! Get in-depth insights into natural recovery, bloodwork secrets, and supplement truths. Sign up now and start your journey to peak performance today. Stay connected by subscribing to our podcast and leaving a review. Your support helps other athletes find us and benefit from our content. Follow us on social media for more updates and resources. Curious about your own numbers or your athlete’s numbers? Get a blood work analysis with Dr. Nicole. It’s worth its weight in gold! Stay tuned for future episodes where we’ll bring on more experts to share their insights and practical advice. Remember, you’re not alone in this journey. Let’s do this together and keep pushing your limits! Until next time on the Elite Athlete Podcast, stay healthy, stay strong, and keep pushing your limits. Bye for now!