Amino Acid Therapy for Stress/Anxiety and Other Brain Issues with Laurie Hammer
Episode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro welcomes Laurie Hammer, a functional nutritional therapist and neuro-nutrient specialist. Laurie shares her expertise on amino acid therapy and how balancing brain deficiencies can significantly impact athletes' performance and overall well-being. Tune in to learn about the critical role of neurotransmitters, the importance of foundational nutrition, and practical tips for high-level athletes to optimize their health. Key Points: Introduction to Laurie Hammer and her work with amino acid therapy. The impact of stress (chemical, physical, and emotional) on brain health. Explanation of neurotransmitters: serotonin, GABA, endorphins, and catecholamines. Practical advice for athletes on balancing neurotransmitter deficiencies. The significance of glucose regulation and balanced nutrition. Real-life examples of how amino acid therapy has helped athletes. The importance of knowing your internal stats through bloodwork and amino acid assessments. Guest Information: Laurie Hammer: Functional Nutritional Therapist and Neuro-Nutrient Specialist Podcast: Take Back My Brain Podcast Website: LaurieHammer.com Instagram: @TheCalmMom Facebook: https://www.facebook.com/takebackmybrain Host Information: Dr. Nicole Tatro Instagram: https://www.instagram.com/dr.nicoletatro Facebook: https://www.facebook.com/nicole.tatro.71 Website: https://www.elitehealthandwellnessvt.com/elite-athlete-options Don’t miss out on our instant access three-day workshop series! Get in-depth insights into natural recovery, bloodwork secrets, and supplement truths. Sign up now here and start your journey to peak performance today. https://www.elitehealthandwellnessvt.com/elevateyourgame Subscribe & Review: Stay connected by subscribing to our podcast and leaving a review. Your support helps other athletes find us and benefit from our content. Follow us on social media for more updates and resources. Get Your Blood Work Analysis: Curious about your own numbers or your athlete’s numbers? Get a blood work analysis with Dr. Nicole. It’s worth its weight in gold! https://www.elitehealthandwellnessvt.com/bloodworkconsult Future Topics: Stay tuned for future episodes where we’ll bring on supplement experts, clinical nutritionists, and other health and wellness professionals to share their insights and practical advice. Remember, you’re not alone in this journey. Let’s do this together and keep pushing your limits!