Fuel Your Hockey Performance: Nutrition, Science, and the Elite Hockey Playbook

In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the unique demands of high-level hockey. She explores the energy systems hockey players rely on, the essential types of foods to fuel performance, and the importance of understanding your internal stats through bloodwork. Dr. Nicole also introduces the brand new Elite Hockey Playbook, designed to help hockey players elevate their game with detailed nutrition plans, training regimens, and recovery strategies. Key Points: Energy Systems in Hockey: Understanding the anaerobic and aerobic systems and their role in performance. Nutrition for Hockey Players: The importance of carbohydrates, proteins, healthy fats, and hydration. Importance of Internal Stats: How bloodwork can reveal nutritional gaps and help tailor diet and supplement plans. Introducing the Elite Hockey Playbook: A comprehensive guide with nutrition plans, training regimens, and recovery strategies for hockey players. https://www.elitehealthandwellnessvt.com/the-elite-hockey-playbookJoin Our Workshop: Don’t miss out on our instant access three-day workshop series! Get in-depth insights into natural recovery, bloodwork secrets, and supplement truths. Sign up now and start your journey to peak performance today. https://www.elitehealthandwellnessvt.com/elevateyourgame Get Your Blood Work Analysis: https://www.elitehealthandwellnessvt.com/bloodworkconsult. Curious about your own numbers or your athlete’s numbers? Get a blood work analysis with Dr. Nicole. It’s worth its weight in gold! Check out the links for more information. Connect with Us: Instagram: https://www.instagram.com/dr.nicoletatro Facebook: https://www.facebook.com/nicole.tatro.71 Subscribe & Review: Stay connected by subscribing to our podcast and leaving a review. Your support helps other athletes find us and benefit from our content. Follow us on social media for more updates and resources. Check Out the Elite Hockey Playbook: https://www.elitehealthandwellnessvt.com/the-elite-hockey-playbook Stay tuned for future episodes where we’ll bring on supplement experts, clinical nutritionists, and other health and wellness professionals to share their insights and practical advice. Remember, you’re not alone in this journey. Let’s do this together and keep pushing your limits!