The Game-Changing Power of Internal Health for Elite Athletes

In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives deep into why internal health is crucial for high-level athletes. Drawing from her own experiences as a Division One athlete, Dr. Nicole shares personal stories and the challenges she faced, highlighting the importance of maintaining internal health. Learn about common internal health issues, their impact on performance, and actionable steps to optimize your internal health. Discover how understanding your bloodwork, fine-tuning your nutrition, and smart supplementation can elevate your game. Key Points: Dr. Nicole’s journey as a Division One athlete and the struggles she faced. The common internal health issues that high-level athletes encounter. The real-world consequences of neglecting internal health. Exciting, practical solutions to optimize internal health and performance. Future episode topics, including expert guests and deep dives into specific health markers. Join Our Workshop: Don’t miss out on our instant access three-day workshop series! Get in-depth insights into natural recovery, bloodwork secrets, and supplement truths. Sign up now here and start your journey to peak performance today. https://www.elitehealthandwellnessvt.com/elevateyourgame Connect with Us: https://www.elitehealthandwellnessvt.com/elite-athlete-optionsInstagram: @dr.nicoletatro Facebook: www.facebook.com/nicole.tatro.71 Subscribe & Review: Stay connected by subscribing to our podcast and leaving a review. Your support helps other athletes find us and benefit from our content. Follow us on social media for more updates and resources. Stay tuned for future episodes where we’ll bring on supplement experts, clinical nutritionists, and other health and wellness professionals to share their insights and practical advice. Remember, you’re not alone in this journey. Let’s do this together and keep pushing your limits!