Inside the Journey of a College Athlete: A Deep Dive with Keene State's Jason Smith

In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro is joined by an inspiring guest and current college athlete, Jason Smith, a junior at Keene State College and dedicated hockey player. Jason shares his journey from youth hockey in Vermont to collegiate hockey, revealing the dedication, sacrifices, and lessons learned along the way. Together, Dr. Nicole and Jason cover: The challenges of navigating high school and junior hockey, particularly in smaller markets. The impact of COVID-19 on his athletic career and the resilience it took to keep moving forward. The ups and downs of playing junior hockey during a pandemic, from long hotel stays to interstate restrictions. How nutrition, mindset, and small daily choices have elevated Jason’s game and performance. Why certain nutrition habits, like eliminating seed oils and making smarter carb choices, have been game-changers. His advice for younger athletes on trusting their process, betting on themselves, and never giving up on their dreams. Join us for an insightful, honest look into the life of a young athlete balancing college, competition, and the pursuit of health and performance optimization. Tune in, subscribe, and don’t forget to leave a rating and review! This helps more athletes, parents, and coaches discover the show and join us on this journey to elite performance. 🎧 www.the-eliteathlete.com