The Winning Plate: 3 Foods Every Athlete Should Start Eating Today

In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro breaks down three powerhouse foods every athlete should consider adding to their daily routine: eggs, spinach, and sweet potatoes. These nutrient-packed options can fuel performance, speed recovery, and support long-term health—far better than the pizza and snack bar staples many teams rely on between games. Learn why these foods are so beneficial, how to incorporate them into your meals, and what to watch out for to ensure they work for your unique needs. What You’ll Learn in This Episode: Why eggs are a top-tier source of protein and brain-supporting nutrients like choline. How spinach can boost oxygen delivery to muscles and support recovery, plus a note on managing oxalates. The secret to using sweet potatoes for sustained energy and immune support. Why fueling intentionally is a game-changer for athletes at any level. Key Takeaways: Eggs: A versatile, nutrient-dense source of high-quality protein that aids muscle repair and energy production. Spinach: A recovery-boosting green packed with iron, magnesium, and antioxidants. Cook it to reduce oxalates and maximize its benefits. Sweet Potatoes: A powerhouse carb that provides steady energy and supports immune health—perfect for fueling performance. Links and Resources Mentioned: Game Plan Session with Dr. Nicole Tatro: Ready to create a personalized plan for your health and performance goals? Book your 30-minute session today! https://www.the-eliteathlete.com/game-plan-session Subscribe to Inside Edge: Don’t miss Dr. Nicole’s free weekly newsletter packed with actionable tips to fuel, recover, and dominate your sport. https://www.the-eliteathlete.com/newsletters/inside-edge Share the Love: If you enjoyed this episode, please share it with your teammates, coaches, or fellow athlete parents! And don’t forget to subscribe to The Elite Athlete Podcast on Apple Podcasts, Spotify, or your favorite podcast platform Follow Dr. Nicole: Website: www.the-eliteathlete.com Subscribe & Review: Enjoying the podcast? Leave us a review on your favorite platform to help other athletes discover how to fuel smarter, recover faster, and dominate their sport!