Fuel, Feast, Perform: The Athlete’s Thanksgiving Blueprint

Thanksgiving is here, and with it comes a feast to celebrate family, connection, and gratitude. But for athletes, navigating holiday meals can feel tricky when you're trying to stay on track with your goals. Don’t worry—I’ve got you covered! In This Episode, You’ll Learn: How to build a balanced plate that fuels your body and performance. Why the 80/20 rule is the key to enjoying your favorite holiday treats guilt-free. Simple strategies to stay active and hydrated during the holidays, whether you’re at home or on the road. Key Takeaways: Start with protein (turkey, anyone?) to repair muscles and keep you full. Load up on veggies for fiber and nutrients, and add intentional portions of carbs for steady energy. Go for homemade over processed foods when you can to maximize nutrition. Use the 80/20 rule: 80% nutrient-dense foods, 20% indulgence—hello, pumpkin pie! Stay active with a quick workout or backyard games and keep hydrated to feel your best. Take Your Game to the Next Level Feeling stuck or unsure how to align your nutrition and training? Book a Game Plan Session with me, Dr. Nicole Tatro. In just 30 minutes, we’ll create a personalized plan to help you fuel smarter, recover faster, and dominate your sport. For a limited time, these sessions are at a reduced price to help kickstart your goals. Book now at: https://www.the-eliteathlete.com/game-plan-session Join the Inside Edge Newsletter Get actionable tips and strategies delivered straight to your inbox each week. Subscribe to Inside Edge for free at: https://www.the-eliteathlete.com/newsletters/inside-edge Listen and Share! Know an athlete, coach, or parent who could use a little guidance this Thanksgiving? Share this episode with them! Don’t forget to subscribe to The Elite Athlete Podcast on your favorite platform to never miss an episode. Fuel smarter, feast smarter, and keep dominating your sport. Wishing you a Happy Thanksgiving! www.the-eliteathlete.com