Winter Sports Nutrition: Unlocking Energy, Endurance, and Recovery in the Cold

Welcome to The Elite Athlete Podcast! I’m Dr. Nicole Tatro, and today we’re diving into the unique nutritional demands of winter sports. Whether you’re hitting the ice, racing down snowy slopes, or braving the cold for training, fueling your body properly is the key to optimizing your energy, endurance, and recovery. In this episode, we’ll explore how cold weather impacts your calorie burn and hydration needs, plus simple strategies for fueling smarter. From warm, nutrient-packed meals to homemade snacks and hydration tips, you’ll learn how to power your body through the challenges of winter sports. I’ll also break down the critical role of supplements—like vitamin D, magnesium, and healthy fats—and why they’re essential for both peak performance and long-term health. Want more personalized support? Book a Game Plan Session, where I’ll help you create a tailored strategy to reach your goals: www.the-eliteathlete.com/game-plan-session. For weekly tips, recipes, and advice, subscribe to my free newsletter, Inside Edge, at www.the-eliteathlete.com/newsletters/inside-edge. You can also explore more resources and professional-grade supplements at www.the-eliteathlete.com. If you found this episode helpful, I’d love for you to follow the podcast on Apple or Spotify and leave a review—it helps us reach more athletes and families looking to excel. Stay fueled, stay strong, and let’s dominate this winter season together!