Holiday Hustle: How to Stay Consistent When Your Schedule is Out of Whack

The holiday season is here, and with it comes packed schedules, family gatherings, and plenty of chaos that can throw your routines off track. In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro shares practical tips for staying consistent with your training, nutrition, and recovery, even when life feels out of whack. From creative ways to squeeze in workouts (hello, backyard football!) to the importance of hydration and balanced nutrition during indulgent holiday meals, this episode is all about finding balance. You’ll also hear about the 80/20 rule to keep you on track while still enjoying the season. Dr. Nicole even shares her favorite strategies for making the most of recovery during this busy time. Looking for a meaningful holiday gift for yourself or a loved one? Dr. Nicole explains why her Game Plan Session is the perfect choice for athletes looking to level up. Plus, for those ready to go even deeper, her bloodwork analysis helps pinpoint exactly what your body needs for peak performance. Links Mentioned in This Episode: Book a Game Plan Session: www.the-eliteathlete.com/game-plan-session Subscribe to Inside Edge Newsletter: www.the-eliteathlete.com/newsletters/inside-edge Take control of your holiday hustle and set yourself up for success into the new year. Whether you’re enjoying a brief break like Dr. Nicole’s son Owen, or managing a packed schedule, these tips will help you stay fueled, stay hydrated, and stay on track. Don’t miss this episode—it’s packed with actionable advice to help you thrive this holiday season and beyond!