The Holiday Comeback Plan: Getting Back on Track After Indulgence

In this episode of The Elite Athlete Podcast, we tackle the holiday comeback plan: how to reset and recover after the indulgences of the season. Whether you’re returning from a holiday break with a game or practice on the horizon, or simply trying to regain balance, this episode is packed with actionable tips. From hydrating smarter and optimizing nutrition to incorporating gentle movement and reflecting on long-term goals, I share how to transition seamlessly back into routines. We’ll also explore the power of internal stats and how tools like bloodwork analysis and Game Plan Sessions can provide a roadmap to better health and performance. Ready to take the next step? Join my newsletter at www.the-eliteathlete.com/newsletters/inside-edge for weekly insights, or book a Game Plan Session at www.the-eliteathlete.com/game-plan-session. Let’s start the new year stronger than ever!