Hydration Secrets: What Every Athlete Needs to Know About Water Quality

Hydration is critical for every athlete, but have you ever thought about the quality of the water you’re drinking? In this episode, we’re uncovering the hidden dangers lurking in your water and how they could be impacting your health and performance. From plastic water bottles to hard water and contaminants, I’ll share personal stories, practical tips, and simple solutions to optimize your hydration game. Whether you’re at home or living in a dorm, these strategies will help you stay fueled, recover faster, and dominate in your sport. You’ll learn why water quality matters just as much as quantity, the dangers of plastic water bottles, and practical steps to test and improve your water. We’ll also dive into easy hydration solutions for athletes in dorms and how to enhance your hydration with minerals and electrolytes for better recovery and performance. Ready to take your hydration to the next level? Check out my Starter Kits at https://www.the-eliteathlete.com/starterkits or book a Game Plan Session at https://www.the-eliteathlete.com/game-plan-session. Let’s keep you hydrated, healthy, and unstoppable!