Smarter Training, Better Results

Are you training smarter or just harder? In this episode, we’re diving into how to create a balanced and effective training plan that supports your performance, whether you’re on the ice, field, or court. Smarter training isn’t just about strength or conditioning—it’s about combining these elements with recovery to build a resilient and powerful body. We’ll cover why balancing strength, conditioning, and recovery is critical for peak performance, common mistakes athletes make in their training plans (like overtraining or neglecting mobility), and a sample weekly structure to help you design your off-field or off-ice routine. Whether you’re reviewing your current routine or looking to refine your approach, this episode offers practical tips to help you elevate your training and avoid burnout or injury. 💡 Your internal stats matter as much as your performance stats. Smarter training leads to better results and sets you up for long-term success in your sport. Links to learn more: Starter Kits: https://www.the-eliteathlete.com/starterkits | Game Plan Session: https://www.the-eliteathlete.com/game-plan-session Tune in to take your training to the next level!