Thriving on the Road: Practical Tips for High-Level Athletes

In this episode of The Elite Athlete Podcast, we’re tackling one of the biggest challenges for high-level athletes—how to stay strong, focused, and recovered while constantly traveling. Inspired by my interview with Joey Ziska and conversations with my son Owen Tatro about their long bus rides and the struggles they face on the road, we dive into practical strategies to help athletes thrive despite tough travel schedules. I’ll break down the importance of fueling properly with smart food choices, including why hard-boiled eggs are an underrated travel snack packed with high-quality protein, healthy fats, and brain-boosting choline. We’ll also cover hydration strategies, including why adding electrolytes is a game-changer and how I work with professional-grade supplement companies to provide the highest-quality mineral support for athletes—reach out or book a Game Plan Session at www.the-eliteathlete.com/game-plan-session to find out what’s best for you. Beyond nutrition, we’ll talk about mobility, stretching, and how to keep your body loose even after hours on a bus. Sleep is another key factor, so I’ll share tips to maximize rest, even with unpredictable travel schedules. And finally, we’ll dive into the mental aspect of travel—how to use downtime for recovery, visualization, and keeping your mindset strong. Plus, I’ll share an exciting update on my brand-new podcast, Just Breathe, designed for women looking to restore balance and take control of their health—it’s just getting started, so stay tuned! If you’re not quite ready for a full program but want to take a step toward optimizing your performance, check out my Starter Kits for immune support, energy, and stress at www.the-eliteathlete.com/starterkits. Be sure to subscribe to The Elite Athlete Podcast on your favorite platform and stay connected with me on Instagram @dr.nicoletatro or visit my website at www.the-eliteathlete.com.