Playing with Confidence: How to Stop Holding Yourself Back

Confidence can make or break an athlete’s performance, but too many athletes hold themselves back with hesitation, self-doubt, and fear of mistakes. In this episode, I’m sharing how confidence isn’t something you’re born with—it’s something you build. I’ll take you behind the scenes of a whirlwind decision we made for Aidan, sending him across the country in just 24 hours to play at a higher level. He had no time to second-guess himself, and that’s exactly how confidence is developed—by stepping into the challenge before you feel ready. We’ll talk about where confidence actually comes from, how to train your mindset like you train your body, and how parents can support their athletes in building unshakable trust in their abilities. Plus, I’ll share how I recently helped a few athletes fine-tune their recovery and performance with simple supplement protocols—including a 90-day concussion support plan for a young hockey player. If you’re ready to stop overthinking and start playing bold, this episode is for you! Looking for personalized guidance? Book a Game Plan Session at www.the-eliteathlete.com/game-plan-session, and let’s create a plan that works for you. For more on what I offer, visit www.the-eliteathlete.com. And don’t forget to stay tuned for my brand-new podcast Just Breathe—an exciting new space for moms that I can’t wait to share with you!