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The Challenge: Overcoming Obstacles in Training and Staying Steady Amid Holiday Chaos

Athletes, we all hit walls at some point—moments when progress seems to stall or life throws off our rhythm. Plateaus in training are frustrating, and the holiday season? Well, let’s just say it doesn’t make things easier. Between packed schedules, holiday treats, and the potential for skipped workouts, it can feel like a lot to navigate.

But here’s the good news: plateaus are an opportunity to grow, and holiday disruptions don’t have to derail your progress. Today, we’re diving into actionable ways to address both challenges so you can keep moving forward—with grace, intention, and a game plan.