Inside Edge 001: Where It All Began

How My Passion for Sports & Science Evolved into a Mission

Looking back on my time playing high school and college sports, I wish I knew then what I know now. Pushing through pain and fatigue was just part of the game, and I didn’t have anyone to guide me or provide the tools I now have access to. As a three-sport athlete in high school and a collegiate softball and field hockey player at Sacred Heart University, I thought if I just trained harder, I'd get better. But in reality, I was missing the critical piece—understanding how to optimize my body from the inside out.