Where It All Began: A Journey Rooted in Passion, Sports, and Family
Sports have shaped my life from an early age. In high school, I played three sports, and in college, I continued with field hockey and softball at Sacred Heart University while earning a Bachelor’s in Biology and a Master’s in Physical Therapy. To say it was tough would be an understatement. Balancing competitive athletics with academics was exhausting, but back then, I thought that pushing harder was the only way to succeed. Recovery wasn’t something I considered—I didn’t even know how. I wish I could go back and tell myself what I know now: succeeding in sports isn’t just about effort; it’s about smart training, recovery, and nutrition.
