All Episodes
Episodes
Methylation Made Simple: What It Is and Why It Matters for Your Health
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro dives into the often overlooked but crucial topic of methylation and how it can impact an athlete’s performance. Don’t tune out because it sounds...
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Mastering Minerals: The Critical Role in Athletic Success
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into a crucial yet often overlooked aspect of performance—minerals. You might think minerals are just a technical or boring topic, but they are...
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The Powerhouse Within: Boost Your Energy, Focus, and Performance by Supporting Your Mitochondria
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the powerhouses of your cells—your mitochondria. You might remember hearing about them in science class, but today we’re taking it to the...
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Simple Habits for Sports Parents: Fueling Your Family's Health and Energy
In this episode of the 'Elite Athlete Podcast,' Dr. Nicole Tatro shares practical strategies for busy sports parents to keep themselves and their families healthy. As a mother of five, including high-level athletes,...
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Master Your Energy: The Secret to Boosting Performance Through Blood Sugar Control
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the often-overlooked but essential role of blood sugar in athletic performance. She explains why blood sugar regulation is critical for...
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From Player to Coach: Justin Martin’s Journey in Hockey and Elevating the Next Generation of Athletes
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro welcomes lifelong hockey enthusiast Justin Martin. Justin shares his journey from being introduced to hockey at the age of two to his experiences...
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Fueling Your Gut for Athletic Greatness: How Gut Health Drives Peak Performance
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro emphasizes the critical importance of gut health for athletes. She explains how the gut influences overall well-being, energy levels, recovery, and...
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Hydration For Peak Performance: More Than Just Water
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the often overlooked aspect of hydration—electrolyte balance. Beyond the common 'drink more water' advice, Dr. Nicole explains the importance...
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Understanding Inflammation and Its Impact on Athletic Performance
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the topic of inflammation. She explains what it means for athletes, its importance in the body's healing process, and the potential issues...
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The Power of Nutrient Timing: When to Eat for Peak Performance
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the vital role of nutrient timing in boosting athletic performance. She breaks down the basics, offering clear, actionable advice that athletes...
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Inside the Game with Connor Wood: Balancing Mind, Body, and Sport
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro sits down with Connor Wood, better known as Woody, to discuss the essential role of mental health and nutrition in achieving athletic excellence....
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Critical Lab Markers Every Elite Athlete Should Know for Optimal Health and Performance
Essential Lab Markers for Optimal Athletic Performance In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the importance of regularly testing key lab markers for high-level athletes to...
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