All Episodes
Episodes
Building Legacy and Loyalty: Kevin Smith on 39 Years of Empowering Local Athletes
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro sits down with Kevin Smith, founder and owner of Vermont's well-known Kevin Smith Sports. With nearly four decades of business experience, Kevin shares a...
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The Seed Oil Trap: What Every Athlete Should Know About Fats, Fuel, and Peak Performance
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into a topic that could be a game-changer for athletes and their parents: seed oils. Inspired by a recent conversation with a college hockey player...
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Inside the Journey of a College Athlete: A Deep Dive with Keene State's Jason Smith
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro is joined by an inspiring guest and current college athlete, Jason Smith, a junior at Keene State College and dedicated hockey player. Jason shares his...
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It’s More Than Just a Game: Life Lessons from My Field Hockey Season
In this heartfelt episode, Dr. Nicole Tatro reflects on the meaningful moments shared with her middle school field hockey team, especially the 8th graders moving on to high school. From respecting your opponents to...
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Next-Level Recovery: Advanced Techniques and Tools for Optimal Athletic Performance
In this episode, Dr. Nicole Tatro shares her essential tools and techniques for optimizing recovery for peak athletic performance. From the benefits of infrared saunas and red light therapy to innovative foam rolling...
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Optimizing Athletic Health: Using Bloodwork to Build Strength, Endurance, and Recovery
This episode is a special rerun from a live workshop for athletes hosted by Dr. Nicole Tatro. Dr. Nicole dives deep into how bloodwork can unlock valuable insights to enhance athletic health. She covers how key...
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Stressed Out? How Athletes Can Stay Strong Through the Pressure
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into one of the most overlooked challenges for athletes—stress. While we often focus on physical performance, recovery, and nutrition, managing...
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Building Better Athletes with Antonio Federico from Parisi Speed School
Welcome back to The Elite Athlete Podcast! In this episode, I sit down with Antonio Federico, owner of the Parisi Speed School in Essex Junction, Vermont. We dive into what it really takes to build athleticism, not...
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Thriving Through the Season: Stay Strong, Energized, and Ready to Compete
In this episode of The Elite Athlete Podcast, Dr. Nicole dives into what it takes to stay healthy, energized, and ready to thrive during the busy athletic season. With fall sports wrapping up and winter seasons...
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Energize Your Game: Smarter Strategies for Lasting Performance
Hey everyone, welcome back to The Elite Athlete Podcast! In today’s episode, we’re tackling one of the biggest challenges athletes face—low energy. When you’re doing all the right things, from eating well to getting...
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Boosting Your Immune Defense: Keeping Athletes Strong During Cold & Flu Season
Welcome back to The Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today, we’re talking about something every athlete needs to take seriously, especially during the colder months: immune health. In this...
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Sleep Like a Champion: Boosting Recovery and Performance Through Rest
In this episode of The Elite Athlete Podcast, Dr. Nicole dives into one of the most critical, yet often overlooked components of elite performance—sleep. Whether you’re a high-level athlete or a sports parent trying...
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