All Episodes
Episodes
The Holiday Comeback Plan: Getting Back on Track After Indulgence
In this episode of The Elite Athlete Podcast, we tackle the holiday comeback plan: how to reset and recover after the indulgences of the season. Whether you’re returning from a holiday break with a game or practice on...
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Unwrapping Your Potential: Reflect, Recharge, and Set Your Intentions for Peak Performance
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into the power of reflection and goal-setting during the holidays. Learn how taking time to recharge and focus on your internal stats can set the...
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Holiday Hustle: How to Stay Consistent When Your Schedule is Out of Whack
The holiday season is here, and with it comes packed schedules, family gatherings, and plenty of chaos that can throw your routines off track. In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro shares...
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Breaking Through Plateaus: Why Your Training Isn’t Delivering Results
Hitting a plateau in your athletic performance? You’re not alone—and the good news is, there’s a way through it. In today’s episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into why plateaus happen and how...
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Winter Sports Nutrition: Unlocking Energy, Endurance, and Recovery in the Cold
Welcome to The Elite Athlete Podcast! I’m Dr. Nicole Tatro, and today we’re diving into the unique nutritional demands of winter sports. Whether you’re hitting the ice, racing down snowy slopes, or braving the cold...
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Inside the Junior Hockey World: Advocacy, Performance, and Big Goals with Stephen Heisler
Welcome to The Elite Athlete Podcast! Today, I’m joined by Stephen Heisler, a passionate advocate for junior hockey players and families. With decades of experience in the sport, Stephen has dedicated his career to...
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Fueling the Athlete Brain: The Science of Nutrition for Focus, Energy, and Peak Performance
What does it take to stay mentally sharp and physically unstoppable? In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro explores the powerful connection between nutrition and the brain. From boosting focus...
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Mid-Season Fatigue? Recharge Without Losing Momentum
Feeling the weight of mid-season fatigue? You’re not alone. In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into the challenges athletes face when energy dips and motivation wanes. Learn practical...
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The Power of Gratitude: Fueling Your Deep Inner Why
In this heartfelt Thanksgiving episode of The Elite Athlete Podcast, Dr. Nicole Tatro reflects on the transformative power of gratitude and the importance of uncovering your deep inner why. Whether you’re an athlete,...
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Fuel, Feast, Perform: The Athlete’s Thanksgiving Blueprint
Thanksgiving is here, and with it comes a feast to celebrate family, connection, and gratitude. But for athletes, navigating holiday meals can feel tricky when you're trying to stay on track with your goals. Don’t...
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The Winning Plate: 3 Foods Every Athlete Should Start Eating Today
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro breaks down three powerhouse foods every athlete should consider adding to their daily routine: eggs, spinach, and sweet potatoes. These nutrient-packed...
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Building Legacy and Loyalty: Kevin Smith on 39 Years of Empowering Local Athletes
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro sits down with Kevin Smith, founder and owner of Vermont's well-known Kevin Smith Sports. With nearly four decades of business experience, Kevin shares a...
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